★ roachii.hub v2.0 ★ you are doing okay ★ one thing at a time ★ bad days don't erase good ones ★ rest is productive ★ you built this ★ bodies are unpredictable and that's not your fault ★ one bad day doesn't ruin everything ★
⊞ START
📋 tasks
🍽️ needs
💊 meds
⏱️ timer
🎯 goals
💰 bills
📅 appts
📁 projects
🔋 energy
🛒 list
🩹 body
🆘 crisis
💀 oh shit
👥 body double
🎲 what now
00:00
📋 daily_tasks.exe
_
□
✕
🌅 opening
🌙 closing
☀️ day off
📍 rise shift:
7am – 12pm
📍 sorcetek meeting: 11:30am (remote)
★ MUST DO
morning meds
evening meds
light cleaning (upkeep only, not deep clean)
◆ IF I CAN
certs day
art day
both
study / certs (1–2 hrs, stop when done)
MED
drawing / art (2–4 hrs w/ breaks)
MED
sorcetek graphics work
MED
🍽️ basic_needs.exe
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□
✕
check these first on hard days
eaten something today?
had water recently?
taken meds?
wearing comfortable clothes?
comfortable temperature?
pain managed okay?
reset all
tip: check this before anything else on a bad day
💊 meds.exe
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□
✕
morning meds ☀️
evening meds 🌙
add a specific med:
morning
evening
both
+ add med
⏱️ timer.exe
_
□
✕
25:00
5m
10m
25m
45m
▶ start
⏸ pause
↺ reset
no punishment for stopping early
rest is valid ★
🎯 goals.txt
_
□
✕
SHORT TERM
none yet
+
LONG TERM
none yet
+
💰 bills.exe
_
□
✕
no bills yet
+ add bill
📅 appointments.exe
_
□
✕
no appointments yet
🔴 high spoons — leaving house / strangers
🟡 medium spoons
🟢 low spoons
+ add appt
📁 projects.exe
_
□
✕
all
🎨 art
💼 sorcetek
💌 commission
🌱 personal
no projects yet
🎨 art / personal art
💼 sorcetek
💌 commission
🌱 personal project
⬜ not started
🔵 in progress
✅ done
💸 paid
+ add project
🔋 energy_log.exe
_
□
✕
today's energy:
1
2
3
4
5
not logged yet
🛒 list.exe
_
□
✕
list is empty
+
clear checked
🩹 body_tracker.exe
_
□
✕
log for medical appointments
nothing logged
+ log it
🆘 crisis_toolkit.exe
_
□
✕
5-4-3-2-1 grounding
👁️ 5 things you can SEE
✋ 4 things you can TOUCH
👂 3 things you can HEAR
👃 2 things you can SMELL
👅 1 thing you can TASTE
crisis lines
crisis text line — text HOME to 741741
988 lifeline — call or text 988
+
phone scripts
▶ scheduling an appointment
"Hi, I'd like to schedule an appointment. My name is Em. [pause] Yes. [answer their questions]. Thank you."
▶ calling in sick
"Hi, this is Em. I'm not feeling well today and won't be able to come in. I wanted to let you know as soon as possible."
▶ cancelling an appointment
"Hi, I have an appointment on [date] and I need to cancel or reschedule. Can you help me with that?"
one bad day does not erase everything.
you are still here. ★
💀 oh_shit_protocol.exe
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□
✕
brain shutdown? follow this. don't think. just check each one.
have I eaten anything today?
have I had water recently?
have I taken my meds?
am I wearing comfortable clothes?
is my pain okay right now?
do I need to tell someone I'm struggling?
can I do ONE tiny thing right now?
reset checklist
you don't have to thrive today.
surviving is enough. ★
👥 body_double.exe
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□
✕
work alongside others — free options
Focusmate
— video co-working sessions (3 free/week)
YouTube "study with me"
— no account needed
Discord ADHD servers
— search "ADHD body doubling"
Twitch study streams
— live, low pressure
body doubling = someone present while you work.
not for accountability — for co-regulation.
you don't have to talk to them.
🎲 what_now.exe
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□
✕
brain blank? press the button.
press the button below
🎲 pick something for me
🟢 low
🟡 med
🔴 high
toggle which spoon levels to include